OLYMPIC WEIGHTLIFTING GYM IN PEMBROKE PINES, FL
PREPARED FOR ANYTHING IN PREMBROKE PINES
WELCOME TO TEAM OMNIA
YOUR ONLY LIMIT IS YOUR TRIBE
Team Omnia in Pembroke Pines is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
NO MORE CONFUSION. JUST PROGRESS.
Team Omnia is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
FOCUSED TIME. MORE RESULTS.
Finally make time for yourself and get more done in less time. 60 minutes is all you need! Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
WE ARE READY TO GUIDE YOU ON
YOUR JOURNEY!
Don’t Wait. Click below to Get Started Today! 👇
EVERYTHING YOU NEED TO CRUSH
YOUR FITNESS GOALS
ADULT FITNESS
Build strength and muscle in a supportive, semi-private group setting with expert coaching.
KIDS TRAINING
Daily classes for ages 8-15, catering to all levels. Sessions focus on strength and conditioning to build confidence and athleticism.
OLYMPIC WEIGHLIFTING TEAM
2X States champions and ranked 4th in the nation. We train lifters of all ages from youth to masters we compete and we win.
GETTING STARTED IS EASY!
STEP
1
SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP
2
START YOUR
TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP
3
HAVE FUN REACHING YOUR NEW LEVEL
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
Don’t Wait. Click below to Get Started Today! 👇
LOVED AND TRUSTED BY HUNDREDS OF PEMBROKE PINES RESIDENTS
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
The automation capabilities are incredible. We've saved countless hours and improved our customer engagement significantly.
The analytics and reporting features give us insights we never had before. Our conversion rates have improved by 40%.
THE HARDEST LIFT IS TAKING ACTION. LET’S GET STARTED TODAY!
GOT QUESTIONS? We've Got Answers Right Here!
How Do I Join and Get Started?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When Should I Expect To See Results?
When you start at Team Omnia, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Do You Provide Guidance on Nutrition & Recovery?
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Do I Need to Already Be Fit To Join?
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
What Makes Team Omnia Different From The Other Gyms Near Me?
We are locally owned and purpose built to make an impact on the health and happiness in Pembroke Pines and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
How Many Days Per Week Should I Attend?
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
How Does The Program Work?
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
What Should I Expect In A Class?
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
CONVENIENTLY LOCATED IN PEMBROKE PINES, FL
FIND US AT
6850 SW 195th Ave,
Pembroke Pines, FL 33332
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